jacqueline@evexia.comJan 21, 20232 minNegative Self-Talk - We live constatnly in our heads so make sure it's a nice place to be!Negative self-talk is a pattern of negative thoughts and beliefs that we have about ourselves. These thoughts can be internalised and can...
jacqueline@evexia.comJan 20, 20232 minSelf-limiting beliefsSelf-limiting beliefs are thoughts or ideas that hold us back from reaching our full potential. They can take many forms, such as "I'm...
jacqueline@evexiahypnotherapy.comSep 3, 20223 minCartesian Coordinate Questions - What’s Keeping you Stuck?I think Cartesian coordinates are actually an application of a mathematical idea, but that’s not where I’m going with this today - I...
jacqueline@evexiahypnotherapy.comAug 29, 20224 minNeuroplasticity - Train your BrainNeuroplasticity is a really exciting idea in neuroscience which says that the more you use your brain in a particular way, a bit like...