Blog | Evexia Hypnotherapy

Jan 21, 20232 min read

Negative Self-Talk - We live constatnly in our heads so make sure it's a nice place to be!

Negative self-talk is a pattern of negative thoughts and beliefs that we have about ourselves. These thoughts can be internalised and can...

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Jan 20, 20232 min read

Self-limiting beliefs

Self-limiting beliefs are thoughts or ideas that hold us back from reaching our full potential. They can take many forms, such as "I'm...

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Sep 3, 20223 min read

Cartesian Coordinate Questions - What’s Keeping you Stuck?

I think Cartesian coordinates are actually an application of a mathematical idea, but that’s not where I’m going with this today - I...

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Aug 29, 20224 min read

Neuroplasticity - Train your Brain

Neuroplasticity is a really exciting idea in neuroscience which says that the more you use your brain in a particular way, a bit like...

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Feb 25, 20213 min read

Confidence

We all suffer from lack of confidence at one time or another, whether it be for a certain social situation, a difficult phone call that...

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Feb 19, 20212 min read

Wishing and Wanting

Wishing and wanting are two words that have a very similar meaning for a lot of people. But in fact they are extremely different, based...

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Feb 11, 20212 min read

Hypnotherapy and IBS

What is IBS? Irritable Bowel Syndrome (IBS) is a common condition that affects the digestive system. It is the most common...

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Feb 2, 20212 min read

Children's Mental Health - Signs to Look Out For

The mental health of children has never been so high on the publics agenda, and for good reason. Despite the raise in its awareness, it...

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Jan 27, 20211 min read

Time to Talk

This year, February 4th is 'Time to Talk Day'. It is the day when the nation gets talking about mental health. It's well documented now...

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